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Souper Yum Vegan Soup

March 14, 2017

Souper Yum Vegan Soup

 This delicious vegan soup takes vegan to a new level...protein, veggie and flavor rich! The addition of sunflower seeds add a nutty rich flavor plus are high in phosphorus... helps keep bones and teeth strong; potassium... an electrolyte that counteracts the effects of sodium, helping to maintain a healthy blood pressure. It is also important for maintaining acid-base balance. And high in protein!


1 zucchini spiralized or grated 

6 shitake mushrooms

1/4 cup snow pea pods

1/2 cup spinach

1/2 cup frozen corn

1 sprig fresh basil

1 "peeled and sliced ginger root

1"peeled and sliced turmeric root

1 packet Yummy Tummy

1/4 Toasted sunflower seeds ground in a blender

1 tbs. nutritional yeast

1 tbs. tamari

1/2 lemon juiced

1/2 avocado

1 tsp. avocado or olive oil


Saute shitake mushrooms in oil. Add zucchini, corn, pea pods, spinach and basil.

Make a slurry of the turmeric and ginger root in a blender with 1/3 cup water.

Pour over veggies. Add tamari. Cook until veggies are tender. Place 2 cups of water in a saucepan. Bring to boil. Add packet of Yummy Tummy. Stir and turn down to low. Add veggies. Stir. Let sit for 1 minute. Top with sliced avocado, lemon jiuce, ground sunflower seeds and nutritional yeast.




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