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Vitality "Swedish" Meatballs  (plus Vegan/GF option)

December 24, 2019 2 Comments

Vitality "Swedish" Meatballs  (plus Vegan/GF option)

Healthy Comfort food at it's finest! Enjoy these meat or meatless options served over the potato squash mash in the recipe blog. 
1lb ground lamb...or a ground veg alternative
1/2 cup of corn meal...gluten-free option... use almond meal
1 egg or "1 tbs. egg replacer or almond flour
1 packet of vitality
Preheat oven to 400. Gently mix all ingredients together and form into balls. place on a baking sheet and bake for 15-20 minutes or until 165 inside. 
This is your Beyond Mushroom Gravy just with coconut cream added:

3 cloves garlic

1 onion

1 tbsp olive oil

1 tbsp rosemary (freshly chopped)

1 tsp thyme

1 tsp sage

1 tbsp parsley (freshly chopped)

1 lb assorted mushrooms (portabella, shitake, oyster, etc.)

2 packets vitality beyond broth

6 c water

1 cup of almonds

1 tbsp tamari

I can of coconut cream 


In a skillet, heat oil, garlic and onions. Cook until onions are translucent. Add in sliced mushrooms, herbs and tamari.  Turn heat to low and let simmer. In a blender, combine almonds, water and Vitality broth packets and mix until smooth. Pour contents into mushroom mixture and add coconut cream then stir. Let simmer with a lid on the pot for about 20 minutes. The longer it cooks, the richer the flavor! If the gravy becomes too thick, add water to thin out. Serve and enjoy!

2 Responses

Annie Adams
Annie Adams

March 17, 2020

I would use a flax egg for the egg replacer! 3 tablespoons warm water and 1 teaspoon flaxmeal. You could also just buy the boxed egg replacer or “just egg”


January 21, 2020

What’s the vegan sub for the egg?

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