Daily Rituals for Increased Nutrition!
January 13, 2018
![Daily Rituals for Increased Nutrition!]()
- Try out health-enhancing superfoods and incorporate them into your everyday meals, including spirulina, chlorella, flaxseed oil, probiotic-rich foods such as miso and sauerkraut.
- Up your Vitamin-C intake to boost your immune system with fruits, such as oranges, pineapple, strawberries, papaya, and vegetables such as Brussel sprouts, broccoli, kale and spinach.
- Incorporate new and different grains into your diet, such as quinoa (a complete protein), buckwheat, kamut, barley and amaranth.
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Eat organic and un-processed foods as much as possible. Limit the sugar intake because cancer cells feed on that stuff.
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Have a garden and grow your own food without the use of pesticides, hormones and antibiotics. Get your food fresh and cook at home as often as possible.
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Cut out the stuff with additives, preservatives, artificial and unknown “natural” flavors.
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