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Daily Rituals for Supporting Heart Health

February 11, 2018

Daily Rituals for Supporting Heart Health

  1. Go Fish or Flax! Getting a healthy dose of those Omega 3’s are nutritious and beneficial in preventing heart disease.
  2. Increase your LAUGHTER intake! Did you know one episode of hearty laughter ignites the relaxation and the immune response? Not only is it fun to laugh, but it also eases your stress response and improves your overall well being.
  3. Go on, get your yoga on. Yoga postures are great for balance, flexibility and strength. It also improves circulation and eases general soreness and pain in the body, and is also stress-relieving. Any stress-relieving activity contributes to good heart health and the prevention of cardiovascular disease.

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