1. Being that wintertime is associated with introspection, it is also a good time to reflect on the dreams you have. In the mornings when you awake, try remembering what you dreamt about. Write them down as a way to connect with the files of your subconscious
2. Warm yourself from the inside out....Eat soup three or more times a week. Go ahead and add some Beyond Broth into your daily rituals this month!
3. Drink cinnamon and ginger tea. They are warming and nourishing and taste delicious!
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