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Rituals for Wellness: 3 Tips for Embracing the Changing Seasons

August 10, 2020

Rituals for Wellness: 3 Tips for Embracing the Changing Seasons

What a time to be alive! 

With all of the chaos, uncertainty and upheaval, we are being given a chance to go inside, introspect and recalibrate our lives. 

The time we are in can be looked at as a time to make great and positive shifts for our bodies, minds and spirits! 

As we move into the warmer months of spring and summer, let’s guide our attention towards energy and vitality. Let us step outside and feel the warm kiss of the sun, smell the fragrant spring blooming of flowers, feel the rich earth beneath our feet and know in our heart of hearts that life is going on. 

Life is still happening. The Earth is still turning and we are more alive than ever. Here’s to a summer filled with new projects, ideas, feelings and experiences. Here’s to a new you!




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