Incorporate daily activity into family and personal lifestyle
Getting a healthy dose of those Omega 3’s are nutritious and beneficial in preventing heart disease. Increase your LAUGHTER intake!
Did you know the first heart cells begins to beat at just four weeks into the development of a baby, and beats about 100,000 times a day?
Work to create light inside to make up for the cold darkness of the outside. Give yourself plenty of time to enjoy the sun, stay active and take advantage of that good ol’ R & R when you can. Tis the season to take good care of your body, mind and spirit!