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BB Cleanse Week 3

During Week 3: You will begin the week having broths, fresh juices for 1-3 days...your choice.

*Note: If you are at a different place in the cleanse…that is fine. We will support you wherever you are. Steamed veggies, fresh fruits will be your focus.

Otherwise we will gradually add whole foods back in beginning with broths, cooked veggies and some fruits on day 2-4, depending on how long you juiced. On day 5 & 6, smoothies, salad, cooked veggies. Day 7 & 8 Kitchari...a hearty Ayurvedic Indian dish that will replenish gently and very satisfying. We will refrain from meat this week.

Food List Week 3

 

Vegetables (Fresh)

 

Artichoke

Avocado

Asparagus

Bamboo Shoots

Bok Choy

Broccoli

Brussel Sprouts

Cabbage

Cauliflower

Celery

Chilies

Cucumber

Eggplant

Fennel

Greens

Green Beans

Herbs

Jicama

Lettuce

Mushrooms

Okra

Onions                                   Radishes

Sea Vegetables

 

Snow Peas

Spinach

Sprouts

Summer Squash

Tomatoes

Zucchini

 

 Choose Low Sugar Fruit 

 Rhubarb * Strawberries * Cranberries * Raspberries *

Blackberries * Blueberries * Grapefruit * Melons * Apricots * Plums * Peaches * Pears *

Guava * Cherries * Apples * Papaya

Cantaloupe (use caution)

Honeydew (use caution)

Protein: Organic Chicken Breast; Wild Caught white Fish, Seafood; Grass fed organic lean beef or bison; veal

 

AVOID starchy foods like:

 

All grains

Breads

Cakes

Tortillas

Beer

Pasta

Cereal

Rice

Potatoes

Sweet potatoes and yams

Sweet corn

Hominy Grits

Oatmeal

Carrots

Peas

Beans

Bananas

Plantains

 

Also AVOID very sugary fruits like:

 

Watermelon

Grapes

Dates

Dried fruits

Mangoes

 

Cherries

Avoid Fatty Foods          All oils, nuts, seeds

If you would like more guidance and to work with Grace directly, contact her at grace@beyondbroth.com

Happy Cleansing!